Record of the Moment
A season autumn / winter in full health!
Autumn and Winter are the seasons that we always seem longer, more tiring. The body must adapt to many changes. The cold days declining disrupt our biological balance, subject it to numerous requests, which we may find it difficult to cope without outside help.
Do not take the course, plan ahead, you can live a winter SEREIN and fit by stimulating your daily energy and strengthening your defenses, of course.
We are all looking for energy, vitality, strength, additional stay the course of our busy lives. Natural solutions abound, so where to start?Needless to disperse, one must simply stay focused on two distinct but complementary maximize intake of vitamins and minerals, strengthen and maintain the immune system.
Stock up on vitamins and minerals
Many nutrients (vitamins and minerals) are essential to our daily vitality. Our body can not synthesize them, to the then daily in our food, which we know only too well, is not
always an equilibrium model. For example, if the vitamins do not directly produce energy, they help maintain the vital balance, they play an important role in the assimilation and utilization of macronutrients (carbohydrates, fats, proteins) that they are an energy source.
In the body, many reactions require the assistance of several vitamins: If one of them is missing, the whole is disorganized.
Many nutrients (vitamins and minerals) are essential to our daily vitality. Our body can not synthesize them, to the then daily in our food, which we know only too well, is not always an equilibrium model.
For example, if the vitamins do not directly produce energy, they help maintain the vital balance, they play an important role in the assimilation and utilization of macronutrients (carbohydrates, fats, proteins) that they are an energy source.
The same goes for the minerals involved in numerous chemical reactions in the body. Minerals "major" such as calcium, magnesium, boron, phosphorus, potassium and sodium are an important part of the contents of the body.Trace elements such as zinc, iron, manganese, copper or selenium, are present to share in very small amounts, but trace amounts are essential for the proper functioning of the body. Maximize its contribution when you do not eat enough vegetables and fresh fruit ... is of particular interest to strengthen the coverage of nutritional needs. Each of us has a need for more or less important nutrients. These needs may depend on several factors including: weight, age, sex, physical activity ... Given the uncertainty in which each of us is with respect to its own vitamin status, the dietary supplements are regularly used as a cure real support.