Drinking is good, but staying hydrated is better. Minerals are essential in the hydration process, and when they are not provided in sufficient quantity, water is not absorbed optimally by the body (organs, blood, muscles, etc.). This effect occurs in slow motion.
The solution? The body uses electrolytes and minerals in large quantities to regulate internal fluids and pH to allow muscle (de)contraction, nerve signal transmission, etc.
Since the body does not manufacture them, they must be provided via food. This is why it is important to promote the consumption of vegetables rich in minerals, seeds, and oilseeds.
Some micronutrition products are specially designed to optimise hydration.
Here is the right combination of electrolytes and minerals to stay hydrated and in great shape all day, even in the middle of summer, whatever your physical activity or location.
- Magnesium, calcium, and vitamins C and B6 contribute to energy metabolism.
- Magnesium and vitamins C and B6 help reduce fatigue.
- Potassium, magnesium, and calcium contribute to proper muscle function.
- Vitamin C and zinc preserve cells from oxidative stress.
Used in synergy, these nutrients increase water absorption during physical activity, contributing, in particular, to maintaining performance levels during endurance exercise. They even work in cases of intense heat, fatigue, after an evening of a bit too much drinking, or even during an extended trip.
Solutions are available in effervescent tablets, rich in electrolytes, minerals, and carbohydrates dissolved in a glass of water and perfect for promoting hydration. They are portable, suitable for most people, and different flavours appeal to all consumers.
The effervescent tablets rich in electrolytes encourage you to drink more because of their nice flavour, and they also allow you to optimise hydration. Ultimately, it is important to drink more and better.