If you believe in the benefits of healthy microbiota for good health and maintaining a healthy weight, opt for foods rich in probiotics and prebiotics, a type of fibre that nourishes probiotics so they can multiply naturally.
Therefore, it is especially recommended that you consume dairy and fermented products to fill up on probiotics and fruits and vegetables rich in fibre. The problem? Modern, industrial food is neither rich in fibre nor in probiotics. If you do not want to consume more than one dairy product per day and do not consume five portions of fruits and vegetables per day, you should take a probiotic and prebiotic supplement.
If you are already experiencing some signs of microbiota disruption (digestive disorders, stomach aches, slowed or accelerated digestion, etc.), follow a probiotic programme to quickly and effectively recolonise the intestinal flora with good bacteria and put an end to this very unpleasant episode.
Lactobacillus gasseri is a strain in the Lactobacilli family that restores and maintains the balance of the intestinal flora, strengthens the immune system, and facilitates digestion. This microbiotic strain is highly recommended for weight loss, combined with other natural active ingredients, such as green tea and guarana, with recognised fat-burning effects or nopal and Ascophyllum, which capture fats and sugars and reduce their absorption by the body.
Ideally, you will take a complete natural health product with one dose in the morning focused on burning fat during the active phase of the day and one dose before bedtime focused on restoring the flora during sleep.