In the whirlwind of our lives, between work, sport, and social life, we sometimes forget to take time to rest. However, the body and the spirit need moments of emptiness.
Yoga and breathing exercises are very useful in helping the mind relax. The stress gauge is reset, and energy levels are boosted. There is nothing like rest and inactivity to prevent lethargy during the day and find good energy levels and stimulate the immune system at the same time.