After each period of intense exercise, the body opens a metabolic window during which assimilation of nutrients is optimal. The finishing line is therefore an important time and the products that are consumed at this moment condition recovery and the return for future competitions.
Some drinks are designed specially to allow the body to quickly reconstitute its carbohydrate reserves and top up on vitamins and minerals. The little plus is in finding a drink that also contains proteins to encourage muscle recovery.
If you’re feeling peckish, it is also recommended munching on a snack that contains protein and is rich in fibre. Consequently, opt for a product that is low in fast sugars.
To finish, there’s nothing like relaxing the muscles with a muscle relaxation gel. Products that give a freshness effect will allow for efficiently soothing muscles thanks to the feeling of intense cold they provide.