Changing seasons goes hand in hand with upheavals and imbalances. Indeed, each seasonal transition requires the body to modify its habits, and in the long term, this can wear it out.
Changes in things such as the amount of sunshine, time changes, and changes in sleep rhythm can, in particular, create a deficit that affects the immune system. And this is not only in the transition to winter but also applies to the transition to spring. Thus, while the transition to summer means sunshine later in the day, it necessarily delays bedtime. Similarly, if you wake up and the sun has not risen yet, your body will not receive the signal to wake up fully. This is why the one-hour time change may seem trivial, but it throws off sleep balance in reality.
Fatigue, a weakened immune system, and low morale are some of the signs that affect some of us during changes in season. Fortunately, there are 100% natural solutions to boost your body, limit these concerns, and start the new period on the right foot.